HYROX Race Analysis: Ross Palmer

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:20:42
Ranking: #687
AG Ranking: #133
Kategorie: SOLO · OPEN

Ross Palmer

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running37:57 (47%)

Stations35:39 (44%)

Roxzone7:11 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:45/km+2.6%5.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:36	-
SkiErg	4:23	972
Running 2	4:31	-
Sled Push	2:34	535
Running 3	4:39	-
Sled Pull	5:05	1067
Running 4	4:37	-
Burpee Broad Jump	4:37	405
Running 5	5:09	-
Rowing	4:37	653
Running 6	4:40	-
Farmers Carry	2:24	1339
Running 7	4:38	-
Sandbag Lunges	5:11	1023
Running 8	5:11	-
Wall Balls	6:48	1024
Running Total	37:57	634
Roxzone Total	7:11	828

HYROX Race Analysis: Ross Palmer - Birmingham 01:20:42 | HyCoach