HYROX Race Analysis: Stefan Ernst

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Gesamtzeit: 03:10:12
Ranking: #1208
AG Ranking: #34
Kategorie: SOLO · OPEN

Stefan Ernst

1-2MÄR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running100:10 (53%)

Stations76:53 (40%)

Roxzone13:13 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität12:31/km-0.8%37.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:46	-
SkiErg	4:55	1121
Running 2	10:22	-
Sled Push	9:30	1223
Running 3	19:40	-
Sled Pull	8:05	1158
Running 4	20:08	-
Burpee Broad Jump	15:23	1208
Running 5	10:19	-
Rowing	5:07	948
Running 6	10:18	-
Farmers Carry	2:22	943
Running 7	10:17	-
Sandbag Lunges	16:03	1207
Running 8	13:23	-
Wall Balls	15:28	1206
Running Total	1:40:10	1216
Roxzone Total	13:13	1194

HYROX Race Analysis: Stefan Ernst - Karlsruhe 03:10:12 | HyCoach