HYROX Race Analysis: Kajohnsin Wongma - Hong Kong 01:04:32 | HyCoach

HYROX Race Analysis: Kajohnsin Wongma

HYROX Hong Kong — 23. November 2024

Hong Kong, China · SOLO · OPEN · THA

Kajohnsin Wongma

Gesamtzeit: 01:04:32
Ranking: #20
AK-Ranking: #1
Kategorie: SOLO · OPEN

Kajohnsin Wongma

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:41 (52%)

Stations26:01 (40%)

Roxzone4:54 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:13/km+1.6%2.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:04	-
SkiErg	3:57	21
Running 2	4:06	-
Sled Push	1:43	14
Running 3	4:16	-
Sled Pull	3:39	65
Running 4	4:13	-
Burpee Broad Jump	2:53	11
Running 5	4:23	-
Rowing	4:17	37
Running 6	4:13	-
Farmers Carry	1:58	235
Running 7	4:10	-
Sandbag Lunges	3:48	88
Running 8	4:20	-
Wall Balls	3:46	9
Running Total	33:41	48
Roxzone Total	4:54	114