HYROX Race Analysis: Mike Ong

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · MAS

Gesamtzeit: 01:45:35
Ranking: #750
AG Ranking: #191
Kategorie: SOLO · OPEN

Mike Ong

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:30 (49%)

Stations45:49 (43%)

Roxzone8:21 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:26/km+29.7%13.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:48	-
SkiErg	4:37	572
Running 2	5:16	-
Sled Push	3:43	898
Running 3	6:49	-
Sled Pull	8:50	944
Running 4	6:51	-
Burpee Broad Jump	6:27	633
Running 5	6:49	-
Rowing	5:22	799
Running 6	6:47	-
Farmers Carry	3:26	915
Running 7	6:50	-
Sandbag Lunges	5:25	498
Running 8	7:22	-
Wall Balls	7:59	543
Running Total	51:30	789
Roxzone Total	8:21	698

HYROX Race Analysis: Mike Ong - Hong Kong 01:45:35 | HyCoach