HYROX Race Analysis: Ryan Cho

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 02:21:10
Ranking: #976
AG Ranking: #249
Kategorie: SOLO · OPEN

Ryan Cho

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running76:10 (54%)

Stations56:53 (40%)

Roxzone8:11 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität9:31/km+27.6%64.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:25	-
SkiErg	4:45	683
Running 2	5:48	-
Sled Push	3:14	763
Running 3	6:58	-
Sled Pull	8:56	953
Running 4	8:50	-
Burpee Broad Jump	10:35	981
Running 5	25:18	-
Rowing	5:28	842
Running 6	7:05	-
Farmers Carry	3:22	905
Running 7	7:24	-
Sandbag Lunges	8:50	931
Running 8	9:24	-
Wall Balls	11:43	862
Running Total	1:16:10	1000
Roxzone Total	8:11	672

HYROX Race Analysis: Ryan Cho - Hong Kong 02:21:10 | HyCoach