HYCOACH
Startseite
Analysieren
Rennanalyse
HYROX Race Analysis: Ka Yan Lau
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Gesamtzeit
01:19:26
Ranking
#54
AK-Ranking
#14
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KL
Ka Yan Lau
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
37:29 (47%)
Stations
35:45 (45%)
Roxzone
6:17 (8%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
4:41/km
+3.3%
2.2%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
4:44
-
SkiErg
4:55
93
Running 2
4:34
-
Sled Push
2:32
254
Running 3
4:36
-
Sled Pull
5:01
86
Running 4
4:38
-
Burpee Broad Jump
5:11
87
Running 5
4:39
-
Rowing
5:24
194
Running 6
4:42
-
Farmers Carry
2:56
378
Running 7
4:43
-
Sandbag Lunges
3:47
53
Running 8
4:55
-
Wall Balls
5:59
180
Running Total
37:29
25
Roxzone Total
6:17
169