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HYROX Race Analysis: Jess Cook
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Gesamtzeit
01:21:51
Ranking
#75
AK-Ranking
#12
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JC
Jess Cook
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
43:46 (53%)
Stations
32:20 (39%)
Roxzone
5:50 (7%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:28/km
+5.5%
6.8%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:08
-
SkiErg
5:03
136
Running 2
5:08
-
Sled Push
1:57
52
Running 3
5:21
-
Sled Pull
4:21
34
Running 4
5:27
-
Burpee Broad Jump
5:22
112
Running 5
6:23
-
Rowing
5:22
173
Running 6
5:21
-
Farmers Carry
1:43
19
Running 7
5:25
-
Sandbag Lunges
3:44
50
Running 8
5:36
-
Wall Balls
4:48
57
Running Total
43:46
148
Roxzone Total
5:50
115