HYROX Race Analysis: Glad Zhou

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · SIN

Gesamtzeit: 01:31:54
Ranking: #188
AG Ranking: #59
Kategorie: SOLO · OPEN

Glad Zhou

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running50:17 (55%)

Stations35:46 (39%)

Roxzone5:57 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:17/km+9.1%7.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:27	-
SkiErg	4:37	18
Running 2	5:53	-
Sled Push	2:48	358
Running 3	6:59	-
Sled Pull	4:12	24
Running 4	6:44	-
Burpee Broad Jump	6:02	205
Running 5	6:30	-
Rowing	5:14	116
Running 6	6:08	-
Farmers Carry	2:00	85
Running 7	6:25	-
Sandbag Lunges	6:28	409
Running 8	6:14	-
Wall Balls	4:25	33
Running Total	50:17	311
Roxzone Total	5:57	131

HYROX Race Analysis: Glad Zhou - Hong Kong 01:31:54 | HyCoach