HYROX Race Analysis: Hera Lau

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Gesamtzeit: 01:45:19
Ranking: #343
AG Ranking: #22
Kategorie: SOLO · OPEN

Hera Lau

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running54:39 (52%)

Stations43:53 (42%)

Roxzone6:52 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:50/km+17.1%8.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:41	-
SkiErg	5:04	143
Running 2	6:09	-
Sled Push	2:46	342
Running 3	6:52	-
Sled Pull	5:56	215
Running 4	7:06	-
Burpee Broad Jump	7:02	303
Running 5	7:00	-
Rowing	5:16	127
Running 6	7:02	-
Farmers Carry	2:34	300
Running 7	7:12	-
Sandbag Lunges	6:27	408
Running 8	7:41	-
Wall Balls	8:48	407
Running Total	54:39	398
Roxzone Total	6:52	215

HYROX Race Analysis: Hera Lau - Hong Kong 01:45:19 | HyCoach