HYROX Race Analysis: Kai Ching Yiu & Ho Wing Lai

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:08:48
Ranking: #73
AG Ranking: #19
Kategorie: DOUBLES · OPEN

Kai Ching Yiu

Ho Wing Lai

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:51 (55%)

Stations26:06 (38%)

Roxzone4:57 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:44/km+7.0%11.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:18	-
SkiErg	3:46	54
Running 2	4:18	-
Sled Push	1:26	86
Running 3	6:10	-
Sled Pull	2:40	43
Running 4	4:38	-
Burpee Broad Jump	2:26	50
Running 5	4:39	-
Rowing	4:03	25
Running 6	4:40	-
Farmers Carry	1:23	41
Running 7	4:36	-
Sandbag Lunges	6:16	526
Running 8	4:37	-
Wall Balls	4:06	111
Running Total	37:51	58
Roxzone Total	4:57	70

HYROX Race Analysis: Kai Ching Yiu & Ho Wing Lai - Hong Kong 01:08:48 | HyCoach