HYROX Race Analysis: Ming Ko & Lai Lun Lau

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:12:14
Ranking: #116
AG Ranking: #60
Kategorie: DOUBLES · OPEN

Ming Ko

Lai Lun Lau

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:55 (57%)

Stations25:16 (35%)

Roxzone6:08 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:07/km+10.6%3.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:57	-
SkiErg	4:01	200
Running 2	4:43	-
Sled Push	1:53	367
Running 3	5:18	-
Sled Pull	3:38	264
Running 4	5:07	-
Burpee Broad Jump	2:52	134
Running 5	5:06	-
Rowing	4:12	61
Running 6	5:23	-
Farmers Carry	1:38	186
Running 7	5:13	-
Sandbag Lunges	3:11	147
Running 8	5:09	-
Wall Balls	3:51	59
Running Total	40:55	118
Roxzone Total	6:08	172

HYROX Race Analysis: Ming Ko & Lai Lun Lau - Hong Kong 01:12:14 | HyCoach