HYROX Race Analysis: Mike Chan & Howard Ip

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:13:27
Ranking: #124
AG Ranking: #35
Kategorie: DOUBLES · OPEN

Mike Chan

Howard Ip

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:08 (60%)

Stations24:08 (33%)

Roxzone5:15 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:31/km+3.8%2.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:31	-
SkiErg	4:29	463
Running 2	5:20	-
Sled Push	1:40	240
Running 3	5:34	-
Sled Pull	3:22	192
Running 4	5:28	-
Burpee Broad Jump	1:53	6
Running 5	5:48	-
Rowing	4:39	286
Running 6	5:27	-
Farmers Carry	1:17	16
Running 7	5:32	-
Sandbag Lunges	2:30	28
Running 8	5:31	-
Wall Balls	4:18	160
Running Total	44:08	195
Roxzone Total	5:15	95

HYROX Race Analysis: Mike Chan & Howard Ip - Hong Kong 01:13:27 | HyCoach