HYROX Race Analysis: Dan Lam & Edmond Ho

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:22:51
Ranking: #270
AG Ranking: #156
Kategorie: DOUBLES · OPEN

Dan Lam

Edmond Ho

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running47:10 (57%)

Stations27:43 (33%)

Roxzone8:03 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:54/km+30.4%14.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:04	-
SkiErg	4:04	243
Running 2	5:03	-
Sled Push	1:18	38
Running 3	4:59	-
Sled Pull	3:36	258
Running 4	5:46	-
Burpee Broad Jump	2:50	128
Running 5	5:53	-
Rowing	4:45	334
Running 6	6:19	-
Farmers Carry	1:30	84
Running 7	6:35	-
Sandbag Lunges	3:16	167
Running 8	7:34	-
Wall Balls	6:24	446
Running Total	47:10	264
Roxzone Total	8:03	351

HYROX Race Analysis: Dan Lam & Edmond Ho - Hong Kong 01:22:51 | HyCoach