HYROX Race Analysis: Michael Kwok & Andy Lam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:28:15
Ranking: #341
AG Ranking: #69
Kategorie: DOUBLES · OPEN

Michael Kwok

Andy Lam

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running47:59 (54%)

Stations32:04 (36%)

Roxzone8:16 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:00/km+1.2%8.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:27	-
SkiErg	4:39	505
Running 2	5:32	-
Sled Push	2:06	453
Running 3	6:13	-
Sled Pull	4:57	476
Running 4	6:33	-
Burpee Broad Jump	4:15	430
Running 5	6:54	-
Rowing	4:52	395
Running 6	6:08	-
Farmers Carry	2:05	455
Running 7	5:36	-
Sandbag Lunges	3:19	180
Running 8	5:41	-
Wall Balls	5:51	411
Running Total	47:59	281
Roxzone Total	8:16	368

HYROX Race Analysis: Michael Kwok & Andy Lam - Hong Kong 01:28:15 | HyCoach