HYROX Race Analysis: Manuel Choi & Kai Chon Lai - Hong Kong 01:30:09 | HyCoach

HYROX Race Analysis: Manuel Choi & Kai Chon Lai

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · MAC

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Gesamtzeit: 01:30:09
Ranking: #363
AK-Ranking: #207
Kategorie: DOUBLES · OPEN

Manuel Choi

Kai Chon Lai

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:12 (57%)

Stations31:54 (35%)

Roxzone7:09 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:24/km+11.4%3.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:23	-
SkiErg	4:17	385
Running 2	6:00	-
Sled Push	2:34	515
Running 3	6:00	-
Sled Pull	4:55	471
Running 4	6:28	-
Burpee Broad Jump	4:30	455
Running 5	6:31	-
Rowing	4:32	227
Running 6	6:33	-
Farmers Carry	2:11	487
Running 7	6:41	-
Sandbag Lunges	4:48	453
Running 8	6:39	-
Wall Balls	4:07	118
Running Total	51:12	362
Roxzone Total	7:09	281