HYROX Race Analysis: Farah Nabilah & Nisyah Abdat

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Gesamtzeit: 01:30:37
Ranking: #199
AG Ranking: #104
Kategorie: DOUBLES · OPEN

Farah Nabilah

Nisyah Abdat

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running53:34 (59%)

Stations29:55 (33%)

Roxzone7:12 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:42/km+9.9%6.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:46	-
SkiErg	4:45	141
Running 2	6:13	-
Sled Push	1:24	47
Running 3	7:04	-
Sled Pull	4:34	161
Running 4	6:53	-
Burpee Broad Jump	4:29	240
Running 5	7:01	-
Rowing	4:57	78
Running 6	6:51	-
Farmers Carry	1:49	153
Running 7	6:50	-
Sandbag Lunges	3:10	87
Running 8	7:01	-
Wall Balls	4:47	271
Running Total	53:34	252
Roxzone Total	7:12	173

HYROX Race Analysis: Farah Nabilah & Nisyah Abdat - Hong Kong 01:30:37 | HyCoach