HYROX Race Analysis: Rachel Chow & Conny Shum

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:42:37
Ranking: #337
AG Ranking: #72
Kategorie: DOUBLES · OPEN

Rachel Chow

Conny Shum

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running56:06 (55%)

Stations37:42 (37%)

Roxzone8:53 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:01/km+10.2%7.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:07	-
SkiErg	5:29	407
Running 2	6:31	-
Sled Push	1:42	248
Running 3	6:37	-
Sled Pull	6:15	378
Running 4	7:00	-
Burpee Broad Jump	6:25	407
Running 5	7:08	-
Rowing	5:54	395
Running 6	6:28	-
Farmers Carry	1:45	104
Running 7	7:11	-
Sandbag Lunges	5:00	402
Running 8	8:06	-
Wall Balls	5:12	332
Running Total	56:06	297
Roxzone Total	8:53	324

HYROX Race Analysis: Rachel Chow & Conny Shum - Hong Kong 01:42:37 | HyCoach