HYROX Race Analysis: Mandy Lau & Joyce Kwok

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:57:02
Ranking: #408
AG Ranking: #209
Kategorie: DOUBLES · OPEN

Mandy Lau

Joyce Kwok

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running62:52 (54%)

Stations43:29 (37%)

Roxzone10:45 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:52/km+11.5%5.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:03	-
SkiErg	5:00	285
Running 2	7:13	-
Sled Push	2:19	432
Running 3	7:50	-
Sled Pull	7:50	430
Running 4	7:58	-
Burpee Broad Jump	6:33	416
Running 5	8:17	-
Rowing	5:27	284
Running 6	8:13	-
Farmers Carry	1:55	220
Running 7	8:03	-
Sandbag Lunges	6:25	445
Running 8	8:19	-
Wall Balls	8:00	431
Running Total	1:02:52	379
Roxzone Total	10:45	409

HYROX Race Analysis: Mandy Lau & Joyce Kwok - Hong Kong 01:57:02 | HyCoach