HYROX Race Analysis: Ayumi Gawasawa & Darren Ng - Hong Kong 01:05:03 | HyCoach

HYROX Race Analysis: Ayumi Gawasawa & Darren Ng

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · JPN

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Gesamtzeit: 01:05:03
Ranking: #17
AK-Ranking: #6
Kategorie: DOUBLES · OPEN

Ayumi Gawasawa

Darren Ng

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:13 (56%)

Stations24:36 (38%)

Roxzone4:18 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:32/km+6.9%2.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:30	-
SkiErg	3:46	9
Running 2	4:22	-
Sled Push	1:43	120
Running 3	4:34	-
Sled Pull	3:29	75
Running 4	4:28	-
Burpee Broad Jump	2:57	87
Running 5	4:34	-
Rowing	4:30	94
Running 6	4:28	-
Farmers Carry	1:36	81
Running 7	4:40	-
Sandbag Lunges	3:02	44
Running 8	4:41	-
Wall Balls	3:33	22
Running Total	36:13	20
Roxzone Total	4:18	9