HYROX Race Analysis: Seven Chan & Jan Lok

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Gesamtzeit: 01:20:45
Ranking: #147
AG Ranking: #40
Kategorie: DOUBLES · OPEN

Seven Chan

Jan Lok

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:44 (58%)

Stations27:00 (33%)

Roxzone7:04 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:50/km+18.0%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:15	-
SkiErg	4:23	218
Running 2	5:06	-
Sled Push	1:51	186
Running 3	6:18	-
Sled Pull	4:02	162
Running 4	5:36	-
Burpee Broad Jump	2:26	22
Running 5	6:09	-
Rowing	4:30	95
Running 6	6:07	-
Farmers Carry	1:32	47
Running 7	6:01	-
Sandbag Lunges	4:09	232
Running 8	6:15	-
Wall Balls	4:07	132
Running Total	46:44	178
Roxzone Total	7:04	206

HYROX Race Analysis: Seven Chan & Jan Lok - Hong Kong 01:20:45 | HyCoach