HYROX Race Analysis: Benjamin Yau & Natalie Surya - Hong Kong 01:21:56 | HyCoach

HYROX Race Analysis: Benjamin Yau & Natalie Surya

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Gesamtzeit: 01:21:56
Ranking: #162
AK-Ranking: #95
Kategorie: DOUBLES · OPEN

Benjamin Yau

Natalie Surya

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:27 (57%)

Stations29:27 (36%)

Roxzone6:08 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:49/km+12.0%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:02	-
SkiErg	4:03	55
Running 2	5:24	-
Sled Push	1:55	209
Running 3	5:47	-
Sled Pull	4:25	209
Running 4	5:40	-
Burpee Broad Jump	4:05	308
Running 5	5:52	-
Rowing	4:31	97
Running 6	6:12	-
Farmers Carry	1:57	245
Running 7	6:03	-
Sandbag Lunges	4:00	211
Running 8	6:32	-
Wall Balls	4:31	205
Running Total	46:27	168
Roxzone Total	6:08	137