HYROX Race Analysis: Rick Smith & Sarah Ratzlaff - Hong Kong 01:23:14 | HyCoach

HYROX Race Analysis: Rick Smith & Sarah Ratzlaff

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Gesamtzeit: 01:23:14
Ranking: #175
AK-Ranking: #103
Kategorie: DOUBLES · OPEN

Rick Smith

Sarah Ratzlaff

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running48:40 (58%)

Stations28:24 (34%)

Roxzone6:14 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:05/km+1.4%2.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:02	-
SkiErg	4:06	75
Running 2	5:57	-
Sled Push	1:35	67
Running 3	6:19	-
Sled Pull	4:26	210
Running 4	6:02	-
Burpee Broad Jump	3:40	232
Running 5	6:03	-
Rowing	4:44	165
Running 6	5:54	-
Farmers Carry	1:59	265
Running 7	6:02	-
Sandbag Lunges	3:42	158
Running 8	6:24	-
Wall Balls	4:12	148
Running Total	48:40	205
Roxzone Total	6:14	149