HYROX Race Analysis: Duncan Koh & Tsz Wing Ng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Gesamtzeit: 01:25:14
Ranking: #199
AG Ranking: #50
Kategorie: DOUBLES · OPEN

Duncan Koh

Tsz Wing Ng

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:53 (51%)

Stations34:59 (41%)

Roxzone6:27 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:29/km+0.6%3.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:21	-
SkiErg	4:52	392
Running 2	5:19	-
Sled Push	2:22	356
Running 3	5:42	-
Sled Pull	6:04	394
Running 4	5:52	-
Burpee Broad Jump	3:47	257
Running 5	5:38	-
Rowing	6:03	442
Running 6	5:32	-
Farmers Carry	2:00	273
Running 7	5:21	-
Sandbag Lunges	3:51	184
Running 8	5:11	-
Wall Balls	6:00	358
Running Total	43:53	114
Roxzone Total	6:27	162

HYROX Race Analysis: Duncan Koh & Tsz Wing Ng - Hong Kong 01:25:14 | HyCoach