HYROX Race Analysis: Kara Ngo & Anthony Anam

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · CAN

Gesamtzeit: 01:31:01
Ranking: #264
AG Ranking: #157
Kategorie: DOUBLES · OPEN

Kara Ngo

Anthony Anam

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running53:09 (58%)

Stations29:28 (32%)

Roxzone8:29 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:39/km+24.5%8.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:55	-
SkiErg	4:09	107
Running 2	5:43	-
Sled Push	1:32	43
Running 3	7:22	-
Sled Pull	4:32	225
Running 4	6:37	-
Burpee Broad Jump	3:47	256
Running 5	6:40	-
Rowing	4:35	117
Running 6	6:48	-
Farmers Carry	1:54	220
Running 7	7:07	-
Sandbag Lunges	5:01	362
Running 8	7:00	-
Wall Balls	3:58	100
Running Total	53:09	292
Roxzone Total	8:29	314

HYROX Race Analysis: Kara Ngo & Anthony Anam - Hong Kong 01:31:01 | HyCoach