HYROX Race Analysis: Song Liu & Nan Li - Hong Kong 01:42:05 | HyCoach

HYROX Race Analysis: Song Liu & Nan Li

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · CHN

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Gesamtzeit: 01:42:05
Ranking: #359
AK-Ranking: #214
Kategorie: DOUBLES · OPEN

Song Liu

Nan Li

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running54:31 (53%)

Stations39:41 (39%)

Roxzone7:56 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:49/km+8.4%5.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:11	-
SkiErg	5:16	442
Running 2	6:33	-
Sled Push	2:21	353
Running 3	6:32	-
Sled Pull	7:24	438
Running 4	6:32	-
Burpee Broad Jump	4:10	318
Running 5	7:08	-
Rowing	5:33	411
Running 6	7:19	-
Farmers Carry	2:00	277
Running 7	7:06	-
Sandbag Lunges	4:18	260
Running 8	7:13	-
Wall Balls	8:39	443
Running Total	54:31	316
Roxzone Total	7:56	274