HYROX Race Analysis: Lohan Swart

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:21:13
Ranking: #23
AK-Ranking: #10
Kategorie: SOLO · PRO

Lohan Swart

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:31 (51%)

Stations32:54 (40%)

Roxzone6:52 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:11/km+23.0%20.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:46	-
SkiErg	3:43	1
Running 2	4:34	-
Sled Push	2:23	1
Running 3	5:21	-
Sled Pull	5:10	11
Running 4	5:15	-
Burpee Broad Jump	3:55	18
Running 5	5:29	-
Rowing	4:32	18
Running 6	6:18	-
Farmers Carry	2:24	57
Running 7	5:37	-
Sandbag Lunges	4:48	38
Running 8	6:15	-
Wall Balls	5:59	17
Running Total	41:31	45
Roxzone Total	6:52	67

HYROX Race Analysis: Lohan Swart - Johannesburg I 01:21:13 | HyCoach