HYROX Race Analysis: Ethan Gouws

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:12:17
Ranking: #10
AG Ranking: #2
Kategorie: SOLO · OPEN

Ethan Gouws

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:43 (51%)

Stations30:53 (43%)

Roxzone4:46 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:35/km+13.7%16.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:49	-
SkiErg	4:15	69
Running 2	4:16	-
Sled Push	2:32	110
Running 3	4:40	-
Sled Pull	4:23	87
Running 4	4:42	-
Burpee Broad Jump	3:50	10
Running 5	5:01	-
Rowing	4:36	21
Running 6	5:09	-
Farmers Carry	1:54	61
Running 7	4:51	-
Sandbag Lunges	3:58	29
Running 8	5:18	-
Wall Balls	5:25	32
Running Total	36:43	52
Roxzone Total	4:46	14

HYROX Race Analysis: Ethan Gouws - Johannesburg I 01:12:17 | HyCoach