HYROX Race Analysis: Daniel Smit

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:23:11
Ranking: #60
AG Ranking: #22
Kategorie: SOLO · OPEN

Daniel Smit

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running42:01 (50%)

Stations34:09 (41%)

Roxzone7:05 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:15/km+3.3%6.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:39	-
SkiErg	4:02	11
Running 2	4:59	-
Sled Push	2:18	51
Running 3	5:14	-
Sled Pull	3:12	6
Running 4	5:20	-
Burpee Broad Jump	5:48	130
Running 5	5:25	-
Rowing	4:39	30
Running 6	5:23	-
Farmers Carry	1:53	56
Running 7	5:09	-
Sandbag Lunges	4:44	107
Running 8	5:57	-
Wall Balls	7:33	164
Running Total	42:01	72
Roxzone Total	7:05	146

HYROX Race Analysis: Daniel Smit - Johannesburg I 01:23:11 | HyCoach