HYROX Race Analysis: Joanne Keyser

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:24:34
Ranking: #28
AG Ranking: #6
Kategorie: SOLO · OPEN

Joanne Keyser

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running47:02 (56%)

Stations32:34 (38%)

Roxzone5:02 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:53/km+11.1%24.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:35	-
SkiErg	4:44	23
Running 2	5:16	-
Sled Push	2:32	111
Running 3	5:33	-
Sled Pull	4:27	10
Running 4	5:41	-
Burpee Broad Jump	5:30	38
Running 5	6:07	-
Rowing	5:22	54
Running 6	5:49	-
Farmers Carry	1:51	42
Running 7	5:51	-
Sandbag Lunges	4:02	47
Running 8	9:13	-
Wall Balls	4:06	6
Running Total	47:02	81
Roxzone Total	5:02	12

HYROX Race Analysis: Joanne Keyser - Johannesburg I 01:24:34 | HyCoach