HYROX Race Analysis: Johan Nel & Luke Humphrey

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:18:19
Ranking: #38
AG Ranking: #21
Kategorie: DOUBLES · PRO

Johan Nel

Luke Humphrey

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:46 (56%)

Stations28:27 (36%)

Roxzone6:09 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:28/km+16.8%14.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:36	-
SkiErg	3:58	42
Running 2	4:57	-
Sled Push	1:53	25
Running 3	5:31	-
Sled Pull	4:25	27
Running 4	5:45	-
Burpee Broad Jump	3:01	42
Running 5	5:53	-
Rowing	5:04	52
Running 6	5:49	-
Farmers Carry	2:04	59
Running 7	5:47	-
Sandbag Lunges	3:39	33
Running 8	6:32	-
Wall Balls	4:23	36
Running Total	43:46	38
Roxzone Total	6:09	34

HYROX Race Analysis: Johan Nel & Luke Humphrey - Johannesburg I 01:18:19 | HyCoach