HYROX Race Analysis: Nico van zyl & Simon Frank

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:27:18
Ranking: #53
AG Ranking: #5
Kategorie: DOUBLES · PRO

Nico van zyl

Simon Frank

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:19 (59%)

Stations28:43 (33%)

Roxzone7:21 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:25/km+26.0%17.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	3:58	41
Running 2	5:38	-
Sled Push	1:41	10
Running 3	6:20	-
Sled Pull	4:50	37
Running 4	7:11	-
Burpee Broad Jump	2:43	28
Running 5	6:53	-
Rowing	4:47	40
Running 6	6:47	-
Farmers Carry	1:48	42
Running 7	7:06	-
Sandbag Lunges	4:03	47
Running 8	7:35	-
Wall Balls	4:53	47
Running Total	51:19	58
Roxzone Total	7:21	50

HYROX Race Analysis: Nico van zyl & Simon Frank - Johannesburg I 01:27:18 | HyCoach