HYROX Race Analysis: Nkanyezi Mdlalose & Simphiwe Mathupha

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:30:33
Ranking: #58
AG Ranking: #35
Kategorie: DOUBLES · PRO

Nkanyezi Mdlalose

Simphiwe Mathupha

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running46:38 (51%)

Stations37:34 (41%)

Roxzone6:25 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:50/km+3.8%15.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:36	-
SkiErg	4:05	54
Running 2	5:43	-
Sled Push	3:30	62
Running 3	6:01	-
Sled Pull	6:27	57
Running 4	6:17	-
Burpee Broad Jump	3:46	59
Running 5	6:01	-
Rowing	5:32	60
Running 6	6:15	-
Farmers Carry	1:53	51
Running 7	5:56	-
Sandbag Lunges	5:06	61
Running 8	6:51	-
Wall Balls	7:15	57
Running Total	46:38	46
Roxzone Total	6:25	38

HYROX Race Analysis: Nkanyezi Mdlalose & Simphiwe Mathupha - Johannesburg I 01:30:33 | HyCoach