HYROX Race Analysis: Dina Power & Raffaella Montali

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:15:32
Ranking: #3
AG Ranking: #1
Kategorie: DOUBLES · PRO

Dina Power

Raffaella Montali

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running43:27 (57%)

Stations26:53 (36%)

Roxzone5:17 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:26/km+6.3%11.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:52	-
SkiErg	4:28	11
Running 2	5:19	-
Sled Push	2:01	6
Running 3	5:55	-
Sled Pull	4:27	8
Running 4	5:40	-
Burpee Broad Jump	2:31	1
Running 5	5:40	-
Rowing	4:52	9
Running 6	5:34	-
Farmers Carry	1:46	7
Running 7	5:39	-
Sandbag Lunges	3:13	7
Running 8	5:51	-
Wall Balls	3:35	5
Running Total	43:27	8
Roxzone Total	5:17	3

HYROX Race Analysis: Dina Power & Raffaella Montali - Johannesburg I 01:15:32 | HyCoach