HYROX Race Analysis: Darren Karfor & Brandon Lai

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:29:00
Ranking: #200
AG Ranking: #42
Kategorie: DOUBLES · OPEN

Darren Karfor

Brandon Lai

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running47:41 (54%)

Stations34:21 (39%)

Roxzone7:02 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:58/km+11.8%12.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:12	-
SkiErg	4:43	316
Running 2	5:30	-
Sled Push	1:53	200
Running 3	6:02	-
Sled Pull	4:59	280
Running 4	6:11	-
Burpee Broad Jump	4:12	250
Running 5	6:33	-
Rowing	5:28	251
Running 6	6:26	-
Farmers Carry	1:55	243
Running 7	6:09	-
Sandbag Lunges	4:35	278
Running 8	6:43	-
Wall Balls	6:36	294
Running Total	47:41	131
Roxzone Total	7:02	85

HYROX Race Analysis: Darren Karfor & Brandon Lai - Johannesburg I 01:29:00 | HyCoach