HYROX Race Analysis: Rebecca Marques & Phindi Ndzekeli

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:23:24
Ranking: #116
AG Ranking: #17
Kategorie: DOUBLES · OPEN

Rebecca Marques

Phindi Ndzekeli

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running49:19 (59%)

Stations27:38 (33%)

Roxzone6:32 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:10/km+1.8%7.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:58	-
SkiErg	4:29	59
Running 2	6:19	-
Sled Push	1:39	81
Running 3	6:12	-
Sled Pull	4:07	48
Running 4	6:23	-
Burpee Broad Jump	3:16	51
Running 5	6:26	-
Rowing	5:21	138
Running 6	6:12	-
Farmers Carry	1:30	55
Running 7	6:26	-
Sandbag Lunges	3:14	142
Running 8	6:26	-
Wall Balls	4:02	109
Running Total	49:19	170
Roxzone Total	6:32	80

HYROX Race Analysis: Rebecca Marques & Phindi Ndzekeli - Johannesburg I 01:23:24 | HyCoach