HYROX Race Analysis: Kelly Jo van Rooyen & Rav James

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:30:00
Ranking: #212
AG Ranking: #103
Kategorie: DOUBLES · OPEN

Kelly Jo van Rooyen

Rav James

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running53:12 (43%)

Stations71:09 (57%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:39/km+1.5%10.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:57	-
SkiErg	4:30	61
Running 2	6:40	-
Sled Push	1:37	64
Running 3	6:39	-
Sled Pull	4:04	44
Running 4	7:01	-
Burpee Broad Jump	4:23	230
Running 5	7:04	-
Rowing	46:34	514
Running 6	6:49	-
Farmers Carry	1:58	297
Running 7	6:46	-
Sandbag Lunges	3:55	304
Running 8	7:21	-
Wall Balls	4:08	139
Running Total	53:12	252
Roxzone Total	-	-

HYROX Race Analysis: Kelly Jo van Rooyen & Rav James - Johannesburg I 01:30:00 | HyCoach