HYROX Race Analysis: Adrian Flack

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Gesamtzeit: 01:31:53
Ranking: #1937
AG Ranking: #274
Kategorie: SOLO · OPEN

Adrian Flack

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEZ20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:16 (38%)

Stations44:01 (48%)

Roxzone12:42 (14%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:24/km+14.8%22.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:03	-
SkiErg	4:50	1330
Running 2	3:49	-
Sled Push	2:38	971
Running 3	4:07	-
Sled Pull	4:34	1190
Running 4	4:09	-
Burpee Broad Jump	7:04	2131
Running 5	4:42	-
Rowing	4:46	919
Running 6	4:21	-
Farmers Carry	2:19	1886
Running 7	4:23	-
Sandbag Lunges	5:49	1808
Running 8	6:44	-
Wall Balls	12:01	2481
Running Total	35:16	1782
Roxzone Total	12:42	1807

HYROX Race Analysis: Adrian Flack - London Excel 01:31:53 | HyCoach