HYROX Race Analysis: Dan Lamont & Megan Knowles

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Gesamtzeit: 01:08:54
Ranking: #218
AG Ranking: #76
Kategorie: DOUBLES · OPEN

Dan Lamont

Megan Knowles

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEZ20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running31:30 (46%)

Stations26:57 (39%)

Roxzone10:33 (15%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:56/km+8.8%15.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:53	-
SkiErg	4:23	306
Running 2	3:37	-
Sled Push	1:47	155
Running 3	4:01	-
Sled Pull	3:42	444
Running 4	3:50	-
Burpee Broad Jump	3:28	616
Running 5	3:55	-
Rowing	4:35	300
Running 6	4:04	-
Farmers Carry	1:33	257
Running 7	3:56	-
Sandbag Lunges	3:28	416
Running 8	5:18	-
Wall Balls	4:01	225
Running Total	31:30	226
Roxzone Total	10:33	284

HYROX Race Analysis: Dan Lamont & Megan Knowles - London Excel 01:08:54 | HyCoach