HYROX Race Analysis: Dan Rose & Austin Allaire

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · USA

Gesamtzeit: 01:06:03
Ranking: #510
AG Ranking: #154
Kategorie: DOUBLES · OPEN

Dan Rose

Austin Allaire

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEZ20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running31:23 (47%)

Stations25:02 (38%)

Roxzone9:41 (15%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:55/km+7.2%14.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:04	-
SkiErg	3:52	46
Running 2	3:41	-
Sled Push	1:47	900
Running 3	3:53	-
Sled Pull	3:27	1076
Running 4	3:53	-
Burpee Broad Jump	3:10	859
Running 5	3:53	-
Rowing	4:24	569
Running 6	3:50	-
Farmers Carry	1:10	31
Running 7	3:57	-
Sandbag Lunges	2:52	240
Running 8	5:15	-
Wall Balls	4:20	686
Running Total	31:23	670
Roxzone Total	9:41	424

HYROX Race Analysis: Dan Rose & Austin Allaire - London Excel 01:06:03 | HyCoach