HYROX Race Analysis: Dimitrios Gryfakis & Nicolas Bonnet

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GRE

Gesamtzeit: 01:19:13
Ranking: #1366
AG Ranking: #157
Kategorie: DOUBLES · OPEN

Dimitrios Gryfakis

Nicolas Bonnet

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEZ20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:30 (46%)

Stations29:46 (38%)

Roxzone12:59 (16%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:34/km+11.7%15.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:38	-
SkiErg	4:31	1358
Running 2	4:08	-
Sled Push	1:53	1160
Running 3	4:20	-
Sled Pull	3:14	788
Running 4	4:30	-
Burpee Broad Jump	4:20	1598
Running 5	4:37	-
Rowing	4:21	451
Running 6	4:33	-
Farmers Carry	1:39	1177
Running 7	4:37	-
Sandbag Lunges	4:31	1564
Running 8	6:11	-
Wall Balls	5:17	1338
Running Total	36:30	1321
Roxzone Total	12:59	1468

HYROX Race Analysis: Dimitrios Gryfakis & Nicolas Bonnet - London Excel 01:19:13 | HyCoach