HYROX Race Analysis: Daniel Ruszczyk

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · POL

Gesamtzeit: 01:16:19
Ranking: #207
AG Ranking: #34
Kategorie: SOLO · OPEN

Daniel Ruszczyk

HYROX HYROX Poznan - Poznan, Poland

2-3NOV20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:58 (50%)

Stations32:39 (43%)

Roxzone5:45 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:45/km+9.7%4.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:00	-
SkiErg	4:19	223
Running 2	4:18	-
Sled Push	1:47	190
Running 3	4:42	-
Sled Pull	3:19	114
Running 4	4:46	-
Burpee Broad Jump	6:06	454
Running 5	4:49	-
Rowing	4:42	243
Running 6	4:43	-
Farmers Carry	1:51	232
Running 7	4:43	-
Sandbag Lunges	4:47	367
Running 8	5:01	-
Wall Balls	5:48	281
Running Total	37:58	232
Roxzone Total	5:45	186

HYROX Race Analysis: Daniel Ruszczyk - Poznan 01:16:19 | HyCoach