HYROX Race Analysis: Christian Kast & Ralf Denkinger - Poznan 01:24:52 | HyCoach

HYROX Race Analysis: Christian Kast & Ralf Denkinger

HYROX Poznan — 2. November 2024

Poznan, Poland · DOUBLES · OPEN · GER

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Gesamtzeit: 01:24:52
Ranking: #228
AK-Ranking: #6
Kategorie: DOUBLES · OPEN

Christian Kast

Ralf Denkinger

HYROX HYROX Poznan - Poznan, Poland

2-3NOV20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:40 (54%)

Stations29:05 (34%)

Roxzone10:12 (12%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:43/km+7.2%5.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:48	-
SkiErg	3:50	88
Running 2	5:21	-
Sled Push	1:35	222
Running 3	5:37	-
Sled Pull	3:01	207
Running 4	5:32	-
Burpee Broad Jump	4:11	231
Running 5	5:38	-
Rowing	4:48	212
Running 6	5:33	-
Farmers Carry	1:29	69
Running 7	5:44	-
Sandbag Lunges	4:29	246
Running 8	6:31	-
Wall Balls	5:42	248
Running Total	45:40	210
Roxzone Total	10:12	259