HYROX Race Analysis: Sem Koot & Elio Van Opstal

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Gesamtzeit: 01:13:08
Ranking: #221
AG Ranking: #99
Kategorie: DOUBLES · OPEN

Sem Koot

Elio Van Opstal

9-10MAI20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:42 (56%)

Stations25:24 (35%)

Roxzone7:05 (10%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:05/km+7.7%3.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:53	-
SkiErg	4:00	305
Running 2	4:46	-
Sled Push	1:37	238
Running 3	5:05	-
Sled Pull	2:57	180
Running 4	5:06	-
Burpee Broad Jump	3:10	217
Running 5	5:16	-
Rowing	4:26	219
Running 6	5:14	-
Farmers Carry	1:36	277
Running 7	5:08	-
Sandbag Lunges	3:25	262
Running 8	5:18	-
Wall Balls	4:13	377
Running Total	40:42	242
Roxzone Total	7:05	173

HYROX Race Analysis: Sem Koot & Elio Van Opstal - Heerenveen 01:13:08 | HyCoach