HYROX Race Analysis: Hera Lau

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · HKG

Gesamtzeit: 01:48:39
Ranking: #60
AG Ranking: #5
Kategorie: SOLO · OPEN

Hera Lau

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running56:47 (52%)

Stations44:11 (41%)

Roxzone7:46 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:06/km+8.9%15.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:31	-
SkiErg	4:59	16
Running 2	6:45	-
Sled Push	2:39	36
Running 3	7:43	-
Sled Pull	5:47	40
Running 4	7:23	-
Burpee Broad Jump	8:04	65
Running 5	7:23	-
Rowing	5:38	52
Running 6	7:23	-
Farmers Carry	2:51	53
Running 7	7:21	-
Sandbag Lunges	6:51	65
Running 8	8:23	-
Wall Balls	7:22	48
Running Total	56:47	63
Roxzone Total	7:46	50

HYROX Race Analysis: Hera Lau - Incheon 01:48:39 | HyCoach