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HYROX Race Analysis: Joseph Ward
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Gesamtzeit
01:36:12
Ranking
#416
AK-Ranking
#116
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JW
Joseph Ward
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
↗ Offizielles OVERALL-Ranking ansehen
Analyse globale
Laufen vs. Workouts
Running
43:29 (45%)
Stations
47:16 (49%)
Roxzone
5:33 (6%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:26/km
+20.4%
18.9%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
3:09
-
SkiErg
4:39
464
Running 2
5:04
-
Sled Push
2:54
327
Running 3
5:56
-
Sled Pull
7:09
529
Running 4
5:46
-
Burpee Broad Jump
7:18
397
Running 5
6:49
-
Rowing
5:31
493
Running 6
5:47
-
Farmers Carry
2:24
377
Running 7
6:06
-
Sandbag Lunges
6:57
474
Running 8
4:54
-
Wall Balls
10:24
484
Running Total
43:29
307
Roxzone Total
5:33
318