HYROX Race Analysis: Shane O'Shaughnessy

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Gesamtzeit: 01:11:37
Ranking: #168
AG Ranking: #7
Kategorie: SOLO · OPEN

Shane O'Shaughnessy

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:16 (53%)

Stations28:58 (40%)

Roxzone4:28 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:47/km+8.5%17.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:01	-
SkiErg	4:08	330
Running 2	4:55	-
Sled Push	2:05	112
Running 3	5:19	-
Sled Pull	3:48	186
Running 4	5:17	-
Burpee Broad Jump	3:55	112
Running 5	5:29	-
Rowing	4:29	182
Running 6	5:17	-
Farmers Carry	1:38	131
Running 7	5:20	-
Sandbag Lunges	4:28	382
Running 8	3:43	-
Wall Balls	4:27	89
Running Total	38:16	316
Roxzone Total	4:28	393

HYROX Race Analysis: Shane O'Shaughnessy - Dublin 01:11:37 | HyCoach