HYROX Race Analysis: Michael Penrose & Alastair Canders

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · GBR

Gesamtzeit: 01:10:26
Ranking: #21
AG Ranking: #18
Kategorie: DOUBLES · PRO

Michael Penrose

Alastair Canders

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running37:43 (54%)

Stations28:41 (41%)

Roxzone4:05 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:43/km+4.9%20.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:49	-
SkiErg	3:54	40
Running 2	4:45	-
Sled Push	2:17	42
Running 3	5:25	-
Sled Pull	4:47	40
Running 4	5:37	-
Burpee Broad Jump	3:10	29
Running 5	5:20	-
Rowing	4:28	38
Running 6	5:25	-
Farmers Carry	1:42	26
Running 7	4:59	-
Sandbag Lunges	3:47	29
Running 8	3:27	-
Wall Balls	4:36	35
Running Total	37:43	14
Roxzone Total	4:05	18

HYROX Race Analysis: Michael Penrose & Alastair Canders - Dublin 01:10:26 | HyCoach