HYROX Race Analysis: Gillian Ryan & Lorraine Keane

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Gesamtzeit: 01:15:08
Ranking: #11
AG Ranking: #6
Kategorie: DOUBLES · PRO

Gillian Ryan

Lorraine Keane

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running43:39 (58%)

Stations27:22 (36%)

Roxzone4:12 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:27/km+15.2%18.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:17	-
SkiErg	4:00	3
Running 2	5:36	-
Sled Push	1:51	7
Running 3	6:09	-
Sled Pull	4:36	24
Running 4	5:52	-
Burpee Broad Jump	3:29	17
Running 5	5:58	-
Rowing	4:22	2
Running 6	6:01	-
Farmers Carry	1:43	11
Running 7	6:27	-
Sandbag Lunges	3:27	6
Running 8	4:22	-
Wall Balls	3:54	11
Running Total	43:39	12
Roxzone Total	4:12	9

HYROX Race Analysis: Gillian Ryan & Lorraine Keane - Dublin 01:15:08 | HyCoach