HYROX Race Analysis: Raphael Penning

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GER

Gesamtzeit: 01:17:32
Ranking: #466
AG Ranking: #90
Kategorie: SOLO · OPEN

Raphael Penning

14-15MÄR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running32:15 (42%)

Stations39:56 (51%)

Roxzone5:25 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:02/km+2.2%3.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:14	-
SkiErg	4:24	462
Running 2	3:49	-
Sled Push	3:24	982
Running 3	4:00	-
Sled Pull	3:48	342
Running 4	4:01	-
Burpee Broad Jump	7:04	1125
Running 5	4:12	-
Rowing	4:36	338
Running 6	3:53	-
Farmers Carry	1:46	324
Running 7	3:54	-
Sandbag Lunges	7:01	1150
Running 8	4:15	-
Wall Balls	7:53	1024
Running Total	32:15	116
Roxzone Total	5:25	249

HYROX Race Analysis: Raphael Penning - Copenhagen 01:17:32 | HyCoach