HYROX Race Analysis: Gianmarco Prota - Nice 01:22:29 | HyCoach

Gianmarco Prota

HYROX Nice

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running38:53 (47%)

Stations36:19 (44%)

Roxzone7:20 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:52/km+9.3%6.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:22	-
SkiErg	4:32	447
Running 2	4:28	-
Sled Push	3:40	582
Running 3	4:48	-
Sled Pull	5:39	355
Running 4	5:13	-
Burpee Broad Jump	5:04	289
Running 5	4:53	-
Rowing	4:46	327
Running 6	4:58	-
Farmers Carry	2:21	460
Running 7	4:53	-
Sandbag Lunges	5:16	382
Running 8	5:21	-
Wall Balls	5:01	128
Running Total	38:53	242
Roxzone Total	7:20	380